Fresh breath sets the tone for every moment of your day: first thing in the morning, before an important meeting, after working out, or just before bed. Whether you prefer cool mint, invigorating cinnamon, or herbal anise, it’s your favorite trusty toothpaste that delivers that fresh, clean feeling.
So, what’s the scoop on toothpaste? What knowledge is essential to get the most out of your toothpaste? You might be surprised as you learn more about this common product. Fort Wayne dentists Dr. Dave Diehl and Dr. Jason Hemphill give you the full story on toothpaste to empower you to take oral health into your own hands.
Toothpaste is an important preventative product. It can prevent tartar (hardened plaque) and gum disease if used regularly. Toothpaste comes in a variety of forms – paste, gels, powders. But all toothpaste has similar ingredients that allow it to work, and work well.
Dish soap doesn’t work unless you scrub the dirty dishes, and no toothpaste would be effective without the actual brushing motion. Be sure you’ve got your brushing technique down to get the most out of your paste.
To start, you only need a small amount of toothpaste on your brush. The size of a pea is just enough. Commercials show toothbrushes overloaded with paste, which encourages you to use more than you need and use up that tube (and spend money) faster than necessary!
For the healthiest smile, take your time. You want more than just a quick brush for fresh breath. Hold your brush perpendicular (at a 45-degree angle) to your teeth and gums and brush gently for a whole 2 minutes. Be mindful of brushing each tooth and near your gum line. Be sure not to swallow any excess toothpaste.
When it comes to different kinds of toothpaste, you have no shortage of options. The most important thing is that you buy toothpaste that will make you excited to brush your teeth!
When shopping for toothpaste in stores, look for seals of approval from the U.S. Food and Drug Administration (FDA) and the American Dental Association (ADA). The FDA tests toothpaste for safety and the ADA makes sure that toothpaste does what its labels claim.
Toothpaste is good at preventing plaque buildup on your teeth and infection in your gums, but cannot replace the effect of professional dental cleaning. Only dentists can remove tartar, which is buildup from food or other materials that have hardened and cannot be removed by brushing and flossing alone.
The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
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